Natural Detox Diet top three rules for optimizing your health and lose weight

Posted by Fitness

Natural Detox Diet top three rules for optimizing your health and lose weight

Most people have the mistaken idea that losing weight, dieting for a while, and then you can return what you ate before. Somehow, magically, stick weight gain your power you gained. Wrong! To change your weight permanently while improving your health strong, you definitely need to change your diet.

Here are three rules that are absolutely necessary to be as healthy as possible and lose weight.

1) eliminate trans fats. You need to cut 100 trans fats in food. Read labels on foods. The label must also say that it is no hydrogenated trans fats and not the word in any way listed in the ingredient list. Also do not eat fried foods (French fries, fried chicken, etc.), if there is a specific indication that they are free of trans fats. Why are trans fats so bad? Because they are in fact a man made chemical that is impossible to digest your body. The fats have a corrugated structure, the molecular movements perfectly if your digestive system. Trans fats are chemically straightened molecular structures that can accumulate as a toxin made by you. Clearly going after the elimination of trans fats, the risk of heart attacks down, your weight should start (if you replace it with healthy fats like drops of olive oil), and it is likely that many Other symptoms are beginning to take shape.

2) processed milk elimination. All good bookstores purchased, processed milk, so unfortunately the only way to have safe milk is a farm to sell directly from milk of a healthy cow can (which, unfortunately, illegal) in some country. Raw milk comes straight from the cow is not homogenized or pasteurized, a process that many people have no idea of contributing to poor health. The process of pasteurization (heating milk to kill bacteria eliminated) Advantage enzymes, vitamins and minerals), the beneficial bacteria (probiotics. Did you know that what we call people who are lactose intolerant can drink raw milk without actually a problem? This is because the natural enzymes to help digest milk. Homogenization is another problem that many scientists say causes marked arteries, heart disease and leaky gut syndrome. The process turns the milk to very high speeds, breaking the molecules into particles so small they are indigestible and to different parts of the body. Try rice or almond milk as a substitute for soya has its own health.

3) eliminate 95 or more of your intake of processed sugar. Take time to look for ways in which sugar is dangerous for health. The list is so long that there was no way I can include it in this article. Sugar substitutes and chemicals such as aspartame are no better and perhaps worse. To get your sugar fix, eliminate your regular desserts and pastries and fruit for dessert instead, or honey, brown rice syrup and stevia in dessert recipes. In the 1980s and 1990 s, it was thought that the main fat in human fat. Instead, we now established that the sugar and chemical sweeteners probably the main reason.

Taking six weeks and try to do anything other than the three recommendations above. Note changes in your body and see if you think they contributed to better health and appropriate weight goals. I would bet that you are serious and important changes for the better for their opinions.