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1. Drink a glass of water just before you start taking your meal. Eat 2 fruits or vegetables with every meal. With this technique, your stomach is quite filled before you fill it with calorie food.2. To lose weight, never skip your breakfasts. Because you have spent so many hours without food in the night; therefore, it is necessary to eat well in the morning, without which, the body is more likely to gain weight. It has been well said: “Eat breakfast like a king, lunch like a soldier and dinner like a pauper.”
3. Take small multiple meals in regular intervals rather than few heavy meals. The idea is that, one should not feel hungry. Whenever you feel hungry, have some snacks like fruits, etc (Not calorie increasing snacks, of course). Further, it is advisable to maintain a specific eating schedule so that your body get used to it and does not feel hungry now and then.
4. If you feel too lazy to cut fruits and eat them, then a good idea to increase your fruit intake is to buy pre-cut fruits. If they are already cut, you feel like eating them. You are more likely to eat them as snacks or make a salad from them if they are already cut.
5. Never skip your meals, because when you eat the next meal, it will be converted to pure fat.
6. Eating slowly will make you eat less. It will avoid overstuffing of your stomach.
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