Who has time to count calories, shop for exotic, sign, low-calorie, Super Foods, or to receive the latest diets? I know I certainly do not.
I remember times in my life when a plan is not a problem. Playing football and burned five or six thousand calories a day makes it easier weight control. In fact, I had consciously tried to gain weight! (In tons of milk shakes and ice cream).
As a Buddhist monk in Thailand, was my eating one meal per day at 10:00 clock to mix everything in a bowl. I went to my "battle" of weight on a no time.
These episodes required no special effort on my part to lose weight. The weight loss happens automatically and relatively painless. So why should we attempt a rigorous discipline and asceticism, to undergo to lose some weight? Why not be measured, of course, without even thinking about food, play with him, and to weigh, or obsessed? Here are two steps to feed the lazy:
Step 1 Determine a large meal per day, for lunch. You can cook in the evening, but did everything in a lunch box or plastic bags and taken to work the next day. The breakfast was a small matter of some fruit and maybe a cup of coffee or green tea, and that's all. Dinner should be lighter meal, maybe a little fruit juice, a handful of nuts or sunflower seeds, and coffee or green tea. It takes about a week to get used to this routine before going on autopilot.
Step 2 Eat everything and anything you want for lunch, but always with fruit first start, then desert, then the salad, with the main course for the last. This effectively blunts the appetite and promotes the remains! As soon as you feel is least completed, include lunch and take the remains home. They provide a better use for the disposal of waste in your stomach. Over time you learn to pack a lot and not food residue.
Three things are important about this in two steps: the first is that the food is not healthy in the night for many reasons, least of which perhaps caressing psychological dependence on food, which rears its ugly head more vehemently in the evening before the big screen! Have your way small TV in the fridge! Stop! Stop now your psychological dependence on food. If not now, when?
Another important thing is that the food is consumed in the afternoon consumed twice as many calories as the same food afternoon, or at least it seems that given the weight, so we grab when we eat in the afternoon and evening.
And the third important thing is that the fruit inhibits cancer, but only if it is eaten on an empty stomach. Fruit or fruit juice in the morning on an empty stomach first fruit, at noon on an empty stomach, and fruit or fruit juice in the evening on an empty stomach - that's key.
And if you are worried about keeping hunger at one meal per day, in the head, that Buddhist monks regularly fast for 30 days at a time without food (except a little juice and water) and some survive to live healthy in their hundreds. to take a thinner, longer! After the third day of fasting, the hunger will disappear, and disappear after about a week or even the perception of weakness. The advantage of fasting to a Buddhist monk, is that the mind is very calm and focused, and meditation is rapidly progressing.
Subscribe
